If getting through the day takes all your energy

The Space Between is a therapy space for neurodivergent people to process at their own pace whilst making sense of the patterns behind burnout and self-criticism.

Therapy shaped around how your mind works

A therapy space shaped by lived experience

I’m Michaela, a BABCP accredited Cognitive Behavioural Psychotherapist with lived experience of neurodivergence. I’m also trained in Compassion Focused Therapy and EMDR. My work is shaped by both training and what it’s actually like to navigate a world that isn’t built for how some minds work.

The Space Between is for people who’ve spent years adapting, masking and pushing themselves through and are now feeling the weight of that. Therapy here is about making sense of those patterns and finding ways to move through life with a little more ease.

As my practice has evolved, I have developed in-depth knowledge and special interests in working with neurodivergent people and parents. These specialisms are in addition to my varied experience and passion for supporting clients with all aspects of mental health.

Therapy that works with how your mind works

Neuro-affirming, not one-size-fits all

Your mind isn’t something to fix. We’ll look at what’s changeable, what isn’t and how to work with your brain rather than constantly against it

Understanding patterns, not just symptoms

We’ll explore the coping strategies and habits that once helped you get through, but may now be contributing to burnout or feeling stuck.

Support that's honest and human

This is a collaborative space. I’ll offer gentle challenge when it’s helpful, alongside compassion and practical support as you make sense of what’s going on.

How we can work together

Individual Therapy

One-to-one remote sessions focused on understanding your experiences, unpacking unhelpful patterns, and finding ways to navigate daily life with more steadiness and self-awaeness.

Beyond symptom management

We’ll explore the roots of your experiences where this is desired, your coping strategies and habits that once helped you get through, but may now be contributing to burnout or feeling stuck.

Integrative

Therapy that is shaped around your needs, combining practical tools with a neuro-affirming approach rather than a rigid framework.

Kind words from my clients

As a confident professional I had never tried CBT as I had total control of my life however an unexpected incident occurred which turned my life upside down and everything was 100% falling apart. I found Michaela by pure chance. At first, I was unsure how the sessions would help or benefit me, but as time progressed, this changed. Michaela was so easy to talk to and seemed to have a knack of being able to allow me to trust her completely. I have told Michaela things, no one else knows. I have now dealt with my anxiety and avoided a mental breakdown by attending the sessions. I thought there was no hope of ever being happy again, as what happened to me was life changing. Michaela taught me how to understand Me – not an easy task! She set me achievable targets and provided me with many useful tools to consider and use outside of our sessions. This helped me tremendously and I cannot thank her enough for how far I have come and how I have been able to move forward in my life once again. If ever I have a bad day i still refer to all my bits and pieces that Michaela and I worked on. Would highly recommend Michaela. Five-star rating from me, excellent from start to finish.

I went to talk to Michaela as my last resort. I had been suffering from chronic tension headaches for 18 months because of depression, anxiety, and PTSD. I was not aware of how to deal with any of these conditions. I was suffering and had exhausted all options except for talk therapy. At my first meeting with Michaela, I was immediately at ease and naturally became open and honest. My fifteen sessions with Michaela were challenging work, they were at times incredibly intense and painful. I have overcome many obstacles in my life due to Michaela’s teachings. My headaches were related to my mental health and through CBT I have been able to address and obtain the necessary skills to manage this. My headaches are now much less frequent and less in intensity. Michaela has responded to me since our meetings which she certainly did not need to do and I returned more than happy to let Michaela know how much she has helped me.

Therapy with Michaela was definitely the best thing I’ve done for myself in my adult life. I have always suffered from social anxiety, and earlier this year it was really starting to impact my life. After 12 sessions with Michaela, my social anxiety dropped from severe to mild/healthy, and my quality of life improved hugely. Michaela is genuine and kind, and I instantly felt safe in her presence – I really recommend if you are feeling stuck.

Over the course of roughly 35 sessions across 2 years, Michaela supported me through a deeply transformative journey of self discovery. I initially came to therapy struggling with low self esteem and a constant habit of comparing myself to others, especially in a work environment. Through her thoughtful and compassionate guidance, I started to realise my value and self worth. She helped me explore and embrace all the different parts of myself and encouraged a sense of self acceptance that has positively impacted every area of my life. Now, 7 months out of therapy, I can genuinely say that the last few months are the happiest and most grounded I’ve felt in a long time! I’m truly grateful for Michaela’s support and the lasting impact she has had on my confidence and wellbeing. Thank you Michaela!!!

I was struggling with difficulties in forming and maintaining intimate relationships, and I reached a point where I knew I needed help. That’s when I was connected with Michaela and it truly changed my life for the better.
Michaela Bunney, my therapist, quickly understood the challenges I was facing and was able to provide a diagnosis within just a couple of sessions. Through our work together, I began to uncover the root causes of issues I had been carrying with me for most of my life.

Thanks to Michaela's support and the therapy process, I am now well on my way to healing and finally living the life I've always wanted. It has been a transformative journey - a true turning point. I am deeply grateful to Michaela for her compassion, insight, and guidancefor providing such an outstanding level of care. This experience has been nothing short of life-changing. Thank you, truly.

I’ve been seeing Michaela Bunney as my therapist for some time now, and having had a long history with therapy, I can honestly say this is the first time I’ve truly felt cared for. Not just treated like another patient, but seen as a real person. I’ve noticed significant improvements in the issues that first brought me to therapy. Thank you Michaela!